So much of the work I do with children, teens, and adults is not just about skill building but about understanding situations. Cause and effect is one of the most basic concepts we learn but is easily forgotten. If you look back at your day, I’m sure you can find many...

Newton's first law of motion can be described as follows: "Things that are still are likely to remain still and things that are in motion tend to stay in motion."

Many clients talk to me about feeling “stuck.” There are various reasons for feeling this way which may inc...

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