It goes without saying that these are unprecedented times for all of us. I’m sure you didn’t envision working at home while simultaneously supporting homeschool for your children. Many families like yours have observed that this new dynamic leads to increased arguments...

Over the last week, a majority of my sessions have been spent helping children, teens and their parents who are experiencing anxiety over the coronavirus. Understanding that this can be a tough time I wanted to pass along some information I have received from the Natio...

When I was about 5, I was “attacked” by a dog. It didn’t bite me, but it came close. It was my neighbor’s dog so after it made its move at me, I ran. I still have a vivid memory of the dog chasing me and crashing into our front door. If you asked me today, I would tell...

So much of the work I do with children, teens, and adults is not just about skill building but about understanding situations. Cause and effect is one of the most basic concepts we learn but is easily forgotten. If you look back at your day, I’m sure you can find many...

Many of us go through life wanting things to be different. It could be the girl that you wanted to ask out on a date, a better deal on the car you want to purchase, or the promotion you believe you deserve.

The problem is that many of us do not ask for what we want.

I wa...

Newton's first law of motion can be described as follows: "Things that are still are likely to remain still and things that are in motion tend to stay in motion."

Many clients talk to me about feeling “stuck.” There are various reasons for feeling this way which may inc...

Hi everyone,

I wanted to give a quick reminder that I will be presenting at the Kirby Center in Madison on Wednesday March 21st on Children and Anxiety. This presentation is free and open to the general public. You also have the option of RSVPing to the event if you wou...

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