Many of us go through life wanting things to be different. It could be the girl that you wanted to ask out on a date, a better deal on the car you want to purchase, or the promotion you believe you deserve.

The problem is that many of us do not ask for what we want.

I wa...

Newton's first law of motion can be described as follows: "Things that are still are likely to remain still and things that are in motion tend to stay in motion."

Many clients talk to me about feeling “stuck.” There are various reasons for feeling this way which may inc...

Hi everyone,

The snow has caused the presentation to be rescheduled again!The new date is April 25th at 7 PM. This presentation is free and open to the general public. You also have the option of RSVPing to the event if you would like. Please check out the link below fo...

Hi everyone,

I wanted to give a quick reminder that I will be presenting at the Kirby Center in Madison on Wednesday March 21st on Children and Anxiety. This presentation is free and open to the general public. You also have the option of RSVPing to the event if you wou...

One of the more creative and engaging ways to help children and teens gain control of their mental health challenges is to make a "Mental Health Box." In the pictures above and below, you will see examples of a client created "Anger Control Box." This concept can be ap...

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