It goes without saying that these are unprecedented times for all of us. I’m sure you didn’t envision working at home while simultaneously supporting homeschool for your children. Many families like yours have observed that this new dynamic leads to increased arguments...

UPDATE: I have decided at this time that it is in the best interest of everyone to move to Telehealth therapy for the time being. All sessions will be conducted using a secure HIPPA server. I have been using this method for some clients for over a year now. I am confid...

Over the last week, a majority of my sessions have been spent helping children, teens and their parents who are experiencing anxiety over the coronavirus. Understanding that this can be a tough time I wanted to pass along some information I have received from the Natio...

September 20, 2018

There has been a lot of changes going on since the summer and I wanted to update everyone here. First off, the school year has started and with the back to school rush, I participated in a short Facebook Live interview on this topic. You can find this video on my Faceb...

When I was about 5, I was “attacked” by a dog. It didn’t bite me, but it came close. It was my neighbor’s dog so after it made its move at me, I ran. I still have a vivid memory of the dog chasing me and crashing into our front door. If you asked me today, I would tell...

So much of the work I do with children, teens, and adults is not just about skill building but about understanding situations. Cause and effect is one of the most basic concepts we learn but is easily forgotten. If you look back at your day, I’m sure you can find many...

Many of us go through life wanting things to be different. It could be the girl that you wanted to ask out on a date, a better deal on the car you want to purchase, or the promotion you believe you deserve.

The problem is that many of us do not ask for what we want.

I wa...

Newton's first law of motion can be described as follows: "Things that are still are likely to remain still and things that are in motion tend to stay in motion."

Many clients talk to me about feeling “stuck.” There are various reasons for feeling this way which may inc...